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Home > Freeweight training anatomy: an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more

Freeweight training anatomy: an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more


Book Informaton

Freeweight training anatomy: an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more

Author

Ryan George

Year of Publication

2016

Publisher

Ulysses Press

Pages

140

Language

en

ISBN

1612434983, 9781612434988

ARI Id

1668287474147


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Showing 1 to 20 of 22 entries
Chapters/HeadingsAuthor(s)PagesInfo
Introduction
Fitness essentials
Using this book
Pectorals (chest)
Latissimus dorsi
Upper back muscles
Deltoids (shoulders)
Biceps
Triceps
Trunk muscles
Quadriceps
Hamstrings
Calf muscles
Gluteal muscles
Other muscles
Full-body movements
Getting started
Programming for your goals
Exercise programs
Index
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 22 entries