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Home > 50 mindful steps to self-esteem: everyday practices for cultivating self-acceptance & self-compassion

50 mindful steps to self-esteem: everyday practices for cultivating self-acceptance & self-compassion


Book Informaton

50 mindful steps to self-esteem: everyday practices for cultivating self-acceptance & self-compassion

Author

Janetti Marotta

Year of Publication

2013

Publisher

New Harbinger Publications Incorporated

Pages

204

Language

en

ISBN

160882795X, 9781608827954

ARI Id

1668300196036


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Showing 1 to 20 of 60 entries
Chapters/HeadingsAuthor(s)PagesInfo
In gratitude
Introduction
Breathing and the body
A deep, full breath
Squeeze and breathe
Feel every loving touch
Turn toward the current
In and out
An embodied practice
Read the inscription
Explore sensations within
Hold court
Integrate and harmonize
Flow with energy
Greet the earth
The lesson of seaweed
Thinking and the mind
An impartial witness
Stop the sorting
Don?t know
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 60 entries