Search from the table of contents of 2.5 million books
Advanced Search (Beta)
Home > Staying young with interval training: the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young

Staying young with interval training: the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young


Book Informaton

Staying young with interval training: the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young

Author

Joseph Tieri

Year of Publication

2018

Pages

136

Language

en

ISBN

161243780X, 9781612437804

ARI Id

1668391105596


Find on

World Cat

OpenLibrary

Internet Archive


This page has been accessed 4 times.
Asian Research Index Whatsapp Chanel
Asian Research Index Whatsapp Chanel

Join our Whatsapp Channel to get regular updates.

Citation Options
Download Citation

Showing 1 to 20 of 98 entries
Chapters/HeadingsAuthor(s)PagesInfo
INTRODUCTION: How to use this book
Mental blocks
Why HIIT?
1. STAYING YOUNG WITH HIIT: What is high-intensity interval training?
How short can you go?
HIIT, muscle & cellular health
HIIT & disease prevention
HIIT & fitness
The time is now
2. GETTING STARTED THE RIGHT WAY: Medical clearance
Avoiding injury
How to proceed if you have chronic muscle or joint pain
Start low & go slow
Use a heart rate monitor
Nutrition
Fitness assessment
Goal setting
3. DYNAMIC WARM-UP: Trunk side bend
Trunk rotation
Arm crossover
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 98 entries