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Home > The complete guide to fasting: heal your body through intermittent, alternate-day, and extended fasting

The complete guide to fasting: heal your body through intermittent, alternate-day, and extended fasting


Book Informaton

The complete guide to fasting: heal your body through intermittent, alternate-day, and extended fasting

Author

Jason Fung

Year of Publication

2016

Publisher

Simon and Schuster

Pages

304

Language

en

ISBN

1628600012, 9781628600018

ARI Id

1669998217419


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Showing 1 to 20 of 24 entries
Chapters/HeadingsAuthor(s)PagesInfo
Part I: What is fasting and why is it good for you?
What is fasting?
A brief history of fasting
Busting the myths of fasting
The advantages of fasting
Fasting for weight loss
Fasting for type 2 diabetes
Fasting for a younger, smarter you
Fasting for heart health
What you need to know about hunger
Who should not fast?
Part II: How to fast
Kinds of fasts and best practices
Intermittent fasting
Longer periods of fasting
Extended fasting
Fasting tips and FAQs
Part III: Resources
Fasting fluids
24-hour fasting protocol
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 24 entries