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Home > The new primal blueprint: reprogram your genes for effortless weight loss, vibrant health, and boundless energy

The new primal blueprint: reprogram your genes for effortless weight loss, vibrant health, and boundless energy


Book Informaton

The new primal blueprint: reprogram your genes for effortless weight loss, vibrant health, and boundless energy

Author

Mark Sisson

Edition

Revised edition.

Year of Publication

2017

Publisher

Primal Nutrition

Pages

553

Language

en

ISBN

1939563305, 9781939563309

ARI Id

1670321494610


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Showing 1 to 12 of 12 entries
Chapters/HeadingsAuthor(s)PagesInfo
The ten primal blueprint laws: ("commandments" was already taken)
Grok and Korg from indigenous to digital: one giant step (backward) for humankind
The primal blueprint eating philosophy: "Do these genes make me look fat?"
Understanding the macronutrients: "Calories in, calories out" is out
it's all about content and context
Primal blueprint law #1: eat plants and animals: (insects optional)
Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!"
The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness
The primal blueprint lifestyle laws: if you don't snooze, you lose
A primal approach to weight loss: meet ya at the sweet spot!
Conclusion: Time to party like a Grok star!
Primal approved and primal avoid.
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 12 of 12 entries