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The vegetarian sports nutrition guide: peak performance for everyone from beginners to gold medalists


Book Informaton

The vegetarian sports nutrition guide: peak performance for everyone from beginners to gold medalists

Author

Lisa Dorfman

Year of Publication

2000

Publisher

Wiley

Pages

270

Language

en

ISBN

0471348082, 9780471348085

ARI Id

1672503701032


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Showing 1 to 20 of 117 entries
Chapters/HeadingsAuthor(s)PagesInfo
The Vegetarian Sports Nutrition Guide
Why This Book?
Giving Back
Vegetarians of All Types
A Healthy Kick
Environmental Concerns
PART ONE— FOOD AS FUEL
1— The Plant-Based Sports Engine
Warmup Session
System 1a— The Power System
System 2— The Endurance System—Aerobic Metabolism
Muscle Sense
Caloric Needs of Vegetarians
Carbohydrates
Vitamin and Mineral Needs
Calcium
Creatine
2— Nutrition Prescription for Sport: Calculating Energy Needs
Energy Prescription for Athletes
Resting Metabolic Rate or Basal Energy Expenditure
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 117 entries