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Home > The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors


Book Informaton

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

Author

Rebecca E. Williams, Julie S. Kraft MA

Edition

Workbook

Year of Publication

2012

Publisher

New Harbinger Publications

City of Publication

Oakland, CA

Language

en

ISBN

1608823407, 9781608823406, 9781608823413, 9781608823420

ARI Id

1672598458901


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Showing 1 to 20 of 112 entries
Chapters/HeadingsAuthor(s)PagesInfo
Who Can This Book Help?
How to Use This Workbook
Getting to Know the Main Concepts and Skills
Emotions
Loss and Emotion
Unraveling Your False Beliefs about Emotions
Emotion Dodging
Getting to Know Your Feelings
Thoughts
Repeat-­Offender Thoughts
Why Is Your Thinking Misleading?
Considering the Evidence
Distracting Thoughts
Behaviors
Self-­Fulfilling Prophecy
Choosing the Opposite
Exercise 33 The Birthday Toast
Learning More about Choosing the Opposite
Mindfulness
Exercise 41 Observe Your Mind
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 112 entries