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Home > Mediterranean Diet For Beginners: The Ultimate Guide and Cookbook for Weight Loss, Staying Fit and Live a Healthy Lifestyle. Contains Handpicked Breakfast, . . . Lunch and Dinner Recipes (Bonus Meal Plan)

Mediterranean Diet For Beginners: The Ultimate Guide and Cookbook for Weight Loss, Staying Fit and Live a Healthy Lifestyle. Contains Handpicked Breakfast, . . . Lunch and Dinner Recipes (Bonus Meal Plan)


Book Informaton

Author

Green, James

Year of Publication

2020

Pages

147

Language

en

ARI Id

1673040313600


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Showing 1 to 20 of 137 entries
Chapters/HeadingsAuthor(s)PagesInfo
Chapter 1: What is a Mediterranean Diet
11) What is
12) The history of
13) The science behind
Chapter 2: How does a mediterranean diet works
Chapter 3: Potential health benefits
Chapter 4: Is Meditteranean diet for everyone
Chapter 5: Start a mediterranean diet
Chapter 6: Relevance in weight loss
Chapter 7: Lifestyle and food pyramid
Chapter 8: Foods in Mediterranean Diet
Fruits and vegetables
Red meat and red wine
Eggs and dairy
Fish and seafood
Olive oil, herbs and spices
Nuts and seeds
Grains and legumes
Poultry
Lemon juice water
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 137 entries
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