Chapters of Restorative Yoga Relax. Restore. Re-energize.

Book Informaton

Caren Baginski

2020

DK PUBLISHING

208

9781465492630, 1465492631

1673080199670

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Chapters/Headings	Author(s)	Pages	Info
Credits/Acknowledgments/About the Author
CHAPTER 1: INTRODUCTION
What is Restorative Yoga?
The Benefits of Restorative Yoga
Preparing the Body for a Restorative Practice
Creating a Space for Your Practice
Choosing and Using Props
Practicing Safely to Support Your Body
Tips for Calming the Mind
Breathing Techniques to Promote Relaxation
Poses to End Your Practice
CHAPTER 2: FORWARD BEND POSES
Supported Downward-Facing Dog
Half-Dog at Wall
Supported Child’s Pose
Supported Child’s Pose with chairs
Supported Child’s Pose with ramped bolster
Surfboard
Supported Seated Bound Angle
Supported Standing Wide-Legged Forward Bend
Chapters/Headings	Author(s)	Pages	Info

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