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Home > Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently


Book Informaton

Author

Santas CSCS E-RYT, Dana

Year of Publication

2020

Publisher

Althea Press

Pages

198

Language

en

ISBN

9781939754349, 9781939754356

ARI Id

1673104151411


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Showing 1 to 20 of 52 entries
Chapters/HeadingsAuthor(s)PagesInfo
Part One: Back Pain Basics
Chapter 1: Why Your Back Hurts
Chapter 2: The New Exercise Program
Part Two: The Exercises
Chapter 3: Exercises to Relieve Pain
Phase One
Diaphragmatic Breathing with Legs Elevated
Legs Up the Wall
Child’s Pose
Seated Figure-Four Hip Opener
Supported Warrior Hip Flexor Stretch
Supported Back-Release Squat
Phase Two
Breathing Bridge on Chair
Kneeling Lunge
Gate Pose
Cat Flow
Supine Figure-Four Stretch
Child’s Pose with Reach
Mind-Body Exercises
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 52 entries
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