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Home > Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever

Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever


Book Informaton

Author

Centurian Health Fitness

Year of Publication

2020

Pages

240

Language

en

ARI Id

1673105200963


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Showing 1 to 20 of 197 entries
Chapters/HeadingsAuthor(s)PagesInfo
CHILDREN AND ADOLESCENTS FITNESS LEVELS
FITNESS TRAINING IN ELDERLY
PATHOLOGY PREVENTION THROUGH FITNESS TRAINING
TRAINING THROUGH FITNESS ACTIVITIES
KNOWING THE BASICS
A MATTER OF PRINCIPLE
COMPONENTS OF PHYSICAL FITNESS
THE PROGRAM
DAY 1
Air squat workout routines
How to do air squats: Proper form and safety
Benefits of air squats
Who shouldn’t do air squats
Hindu push up
Metcon-Workout
N 21 - sumo deadlift high pull
Here are 5 benefits of Sumo Deadlift High Pulls
Read on to find out why this exercise is so perfect for your development
Full Body Conditioning
Increased Metabolic Functioning
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 197 entries
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