Search from the table of contents of 2.5 million books
Advanced Search (Beta)
Home > CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations)

CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations)


Book Informaton

Author

Paul Vidmar

Year of Publication

2020

Publisher

Paul Vidmar

Pages

319

Language

en

ISBN

9798687131513

ARI Id

1673205855723


Find on

World Cat

Internet Archive


This page has been accessed 3 times.
Asian Research Index Whatsapp Chanel
Asian Research Index Whatsapp Chanel

Join our Whatsapp Channel to get regular updates.

Citation Options
Download Citation

Showing 1 to 20 of 36 entries
Chapters/HeadingsAuthor(s)PagesInfo
AN OVERVIEW
CHAPTER ONE: AN INTRODUCTION TO CALISTHENICS EXERCISE
CHAPTER TWO: THE 8 WORKING PRINCIPLES OF CALISTHENICS
CHAPTER THREE: THE REAL BENEFITS OF CALISTHENICS
CALISTHENICS AND WEIGHT TRAINING:
LIMITATION OF CALISTHENICS
BENEFITS OF WEIGHT TRAINING
DISADVANTAGES OF WEIGHT TRAINING
CHAPTER FOUR: EXPERT ADVICE ON REPS, SETS, AND FORM
CHAPTER FIVE: TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
CHAPTER SIX: NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
LOSS WEIGHT, GAIN MUSCLE
CHAPTER SEVEN: GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS
WARMING UP IN CALISTHENICS – THE ESSENTIAL EXERCISES
CHAPTER EIGHT: PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS
CHAPTER NINE: CORE LESSONS IN FLEXIBILITY
CHAPTER TEN: 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS
UPPER BODY
PUSH-UPS VARIATIONS
DIPS VARIATIONS:
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 36 entries
Topics