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Home > Hack Your Squat: Learn how to IDENTIFY fundamental flaws in the back squat and FIX THEM so you and your clients can get back to safely training and performing at MAXIMUM potential!

Hack Your Squat: Learn how to IDENTIFY fundamental flaws in the back squat and FIX THEM so you and your clients can get back to safely training and performing at MAXIMUM potential!


Book Informaton

Author

Masi, Michael

Year of Publication

2020

Pages

40

Language

en

ARI Id

1673224889734


Find on

World Cat

Internet Archive


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Showing 1 to 20 of 22 entries
Chapters/HeadingsAuthor(s)PagesInfo
Authors note
Understanding the Squat
The Merits of Movement
Squat Principles
Principle # 1: The Bar should always be over the mid foot
Common Violation # 1: Bar moving out in front of foot on descent
Common Violation # 2: Bar moving out in front of foot on ascent
Principle # 2: The Knee Cap Should be Aligned with the Toes
Common Violation # 1: Knees caving inwards ( Valgus Moment ) on descent
Common Violation # 2: Knees caving inwards ( AKA Valgus Moment ) on ascent
Principle # 3: The Foot and toes should always be flat on the floor
Common Violation # 1: Heel Rise
position Common
Common Violation # 3: Big Toe Rises ( Excessive Inversion )
Common Violation # 4: Arch Collapse ( Excessive Pronation or Eversion )
Principle # 4: The Lumbar Spine Should Remain in Neutral Position
Common Violation # 1: Excessive Lordosis / Anterior pelvic tilt ( poor sagittal plane control )
Common Violation # 2: Rounding the back ( Excessive Spinal Flexion )
Principle # 5: The hip crease must drop below the top of the knee to be considered full depth
Common Violation # 1: Squatting too high
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 22 entries
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