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Home > Strength Training (4 Books in 1): Muscle Building + Muscle Relaxation + Vegan Bodybuilding Diet + Vegan Nutrition for Bodybuilding Athletes

Strength Training (4 Books in 1): Muscle Building + Muscle Relaxation + Vegan Bodybuilding Diet + Vegan Nutrition for Bodybuilding Athletes


Book Informaton

Author

Nabors, Mary

Series

4 Books in 1

Year of Publication

2020

Pages

269

Language

en

ISBN

9798638945343

ARI Id

1673233120496


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Showing 1 to 20 of 448 entries
Chapters/HeadingsAuthor(s)PagesInfo
How to Increase Muscle Mass and Burn Fat
TABLE OF CONTENT
About vegan diet
What is a vegan bodybuilding diet?
Some important key points
How to implement the diet
The Truth about Protein and Vegan Bodybuilding
1You don’t need much protein to maximize muscle growth
2There’s no such thing as a “protein deficiency”
3All/most vegetables are a great source of protein
1All plant proteins are equally good for muscle building as animal proteins
What Are the Best Sources of Vegan Protein?
The Problem with Soy Protein
Balancing Your Macros for Vegan Bodybuilding
The Vegan Menu for Bodybuilders
Carbs
How to Create a Vegan Bodybuilding Meal Plan
1Eating enough protein
2Balancing their macros
What about Micronutrient Deficiencies?
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 448 entries
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