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Home > Workout Routines For Men: Complete step-by-step guide for beginners to get in shape for the rest of your life with simple workouts and healty eating.

Workout Routines For Men: Complete step-by-step guide for beginners to get in shape for the rest of your life with simple workouts and healty eating.


Book Informaton

Author

Prete, Massimo

Year of Publication

2020

Pages

102

Language

en

ARI Id

1673248232383


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Showing 1 to 20 of 62 entries
Chapters/HeadingsAuthor(s)PagesInfo
WORKOUT SYSTEM TO GET IN SHAPE FOR EVER
SIMPLE WARM UPS
Types of Warm Ups
A Simple Warm Up Routine
Tips for Warming Up
ACCELERATE YOUR METABOLISM WITH FITNESSMAX
METHOD TRAINING
Step 1: How much belly do I have? Fat Test
Step 2: Structure your training program
Step 3: Workout Routines for beginner
Step 4: Workout Routines Next Level
EXERCISE DESCRIPTION (PHOTO)
Flat Bench Press
Incline Bench Press
Push Ups
V-Push Ups
TRX Push Up
Diamond Push ups
Push ups with feet elevated
Dumbbell Floor Press
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 62 entries
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