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Home > Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time

Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time


Book Informaton

Author

Julie Schoen; Little Pearl

Series

Get In Shape Workout Routines and Exercises Book 1

Year of Publication

2013

Publisher

Little Pearl Publishing

Pages

44

Language

en

ISBN

2863990549

ARI Id

1673248238835


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Showing 1 to 20 of 49 entries
Chapters/HeadingsAuthor(s)PagesInfo
Get In Shape with Medicine Ball Training
GET IN SHAPE
Don’t Kick The Balls
Are You Ready For Intense Training?
Join The Ranks of Professional Trainers and Celebrities
You Can Do It!
3 EFFECTIVE WORKOUT PLANS
The Equipment
THE 30 BEST MEDICINE BALL EXERCISES
1 Tip Toe Squat
2 Weighted Split-Leg Crunch
3 Stability Hip Raise
4 Navy Squat
5 Extended Crunch
6 Rock n’ Roll Plank
7 Throw-In
8 North-South Lunge
9 Weighted Toe Bridge
10 Better Butt Deadlift
11 Knees-In Crunch
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 49 entries
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