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Home > Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts)

Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts)


Book Informaton

Author

Pure Calisthenics

Year of Publication

2016

Publisher

Pure Calisthenics

Pages

186

Language

en

ARI Id

1673251933398


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Showing 1 to 20 of 103 entries
Chapters/HeadingsAuthor(s)PagesInfo
Before You Begin: Free Training Program
How To Use This Book
1 What is Calisthenics?
2 Diet & Nutrition
3 Know Your Body
4 Warm-Up & Preparation
Mobility & Motion
Upper Body
Wrist Rotates
Shoulder Rotates
Shoulder Dislocates
Scapula Push-Up
Scapula Pull-Up
Scapula Dip
Core
Hip Rotates
Side Leans
Lower Body
Open / Close The Gates
Deep Squat
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 103 entries
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