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Home > Stretching For Freediving: A 4-Week Beginner’s Training Plan to Increase Flexibility, Dive Deeper & Hold Your Breath Longer

Stretching For Freediving: A 4-Week Beginner’s Training Plan to Increase Flexibility, Dive Deeper & Hold Your Breath Longer


Book Informaton

Author

Leroy, Gert

Year of Publication

2020

Pages

54

Language

en

ARI Id

1673259094776


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Showing 1 to 20 of 45 entries
Chapters/HeadingsAuthor(s)PagesInfo
WHY STRETCH?
WHAT TO STRETCH?
WHEN TO STRETCH?
HOW TO STRETCH?
MISTAKES PEOPLE MAKE
WARM-UP
01 Shoulder rolls
02 Arm swings
03 Neck side bends
04 Hip circles
WEEK 1
11 Side bends arms down (dynamic)
12 Shoulder stretch horizontal
13 Standing spinal twists (dynamic)
14 Knee hugs
15 Hanging (optional)
16 Backbends on gymball (hands on chest)
17 Seated uddiyana bandha
WEEK 2
21 Side bends 1 arm up (dynamic)
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 45 entries
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