Search from the table of contents of 2.5 million books
Advanced Search (Beta)
Home > The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate. . . Training Workout Routine (With Pictures)

The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate. . . Training Workout Routine (With Pictures)


Book Informaton

Author

Gordon, Patrick

Year of Publication

2018

Publisher

Createspace Independent Publishing Platform

Pages

196

Language

en

ISBN

1985111500

ARI Id

1673271313108


Find on

World Cat

Internet Archive


This page has been accessed 3 times.
Asian Research Index Whatsapp Chanel
Asian Research Index Whatsapp Chanel

Join our Whatsapp Channel to get regular updates.

Citation Options
Download Citation

Showing 1 to 20 of 116 entries
Chapters/HeadingsAuthor(s)PagesInfo
The 15 Minute Bodyweight Burn
Introduction:
Section 1: Leg Exercises
1) Standing Calf Raise:
2) Wall Sit:
3) Air Squats:
4) Pistol Squats:
5) Scissor Jumps (Squat Jumps):
6) Step Up Knee-Ups:
7) Side Lunge:
8) Glute Lift
9) Mountain Climbers:
10) Static Lunge:
11) Sumo Squat:
12) Back Kick Exercise:
13) Jump Squats:
14) Leg Raise Bridge:
15) Single Leg Calf Raise:
16) Side Plank Leg Raise:
17) Butt Kicks:
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 116 entries
Topics