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Home > Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety


Book Informaton

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety

Author

Gillihan, Seth J

Year of Publication

2016

Publisher

Althea Pr;Althea Press

Pages

236

Language

en

ISBN

9781623157807, 9781623157814, 1623157803

ARI Id

1673281200474


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Showing 1 to 9 of 9 entries
Chapters/HeadingsAuthor(s)PagesInfo
Before you begin Getting familiar with CBT
Understanding anxiety and depression
Seven weeks Setting your goals and getting started
Getting back to life
Identifying your thought patterns
Breaking negative thought patterns
Time and task management
Facing your fears
Putting it all together
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 9 of 9 entries