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Nutrition + Fitness Nutrition Nutrition Understanding The Basics & Fitness Nutriton The Ultimate Fitness Guide


Book Informaton

Nutrition + Fitness Nutrition Nutrition Understanding The Basics & Fitness Nutriton The Ultimate Fitness Guide

Author

Bjorn, Nicholas

Series

2 Books in 1

Year of Publication

2019

Publisher

Lulu.com

Pages

380

Language

en

ISBN

0359890628, 9780359890620

ARI Id

1673307162273


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Showing 1 to 20 of 173 entries
Chapters/HeadingsAuthor(s)PagesInfo
Chapter 1: The Basics of Nutrition
Vegetables
Protein
Grains
Fruits
Dairy
Oils
Chapter 2: Dietary Guidelines
Control Calorie Intake
On the Subject of Sugar
The Role of the Food Industries
It All Starts with the Kids
So Where Do We Go From Here?
Choose Macro-Nutrients
Go Easy on Sodium
It's Okay to Eat Fat
It's Okay to Have a Cheat Day
Don't Starve Yourself
Know More about the Glycemic Index
Read Nutrition Labels
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 173 entries