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Home > Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)

Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)


Book Informaton

Author

Sterczyk, Amanda

Year of Publication

2020

Pages

75

Language

en

ISBN

9781072499251

ARI Id

1673310465137


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Showing 1 to 20 of 70 entries
Chapters/HeadingsAuthor(s)PagesInfo
Part One: The Problem
Fear of Falling
Is Fear a Vicious Circle?
Have You Ever Fallen?
What's the Problem with Falling?
Exercise vs Getting in Shape
Are You in Shape?
How Much and What Type of Exercise Do You Need?
Are There Benefits to Light Physical Activity?
Balance and Gravity
How's Your Balance?
Do You Know about the Heel-Toe Express?
What's Gravity Got to Do With It?
Part Two: The Solution
Fall Prevention
Want to Hear About My First Encounter with Fall Prevention?
Have You Seen Fall Prevention Programs Lately?
Can You Regain Your Confidence after a Fall?
Balance Basics
Do You Know the Three Pillars of Balance?
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 70 entries
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