Search from the table of contents of 2.5 million books
Advanced Search (Beta)
Home > Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility


Book Informaton

Author

Matthews, Michael

Series

vol 2

Edition

Kindle

Year of Publication

2012

Pages

75

Language

en

ARI Id

1673343845346


Find on

World Cat

Internet Archive


This page has been accessed 3 times.
Asian Research Index Whatsapp Chanel
Asian Research Index Whatsapp Chanel

Join our Whatsapp Channel to get regular updates.

Citation Options
Download Citation

Showing 1 to 20 of 66 entries
Chapters/HeadingsAuthor(s)PagesInfo
Disclaimer
Warm-up
Joint rotations
Aerobic activity
Static stretching
Dynamic stretching
Duration of the stretch
Breath control
Synergy
Forward Leg Swing
Sideways Leg Swing
Bent-over Torso Twist
Yin & Yang
Backward bend with the toe touch
Sideways bend
Tai chi waist turner
Beach ball
Buckets of sand
Towel
Hindu pushup stretch
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 66 entries
Topics