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Home > Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength

Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength


Book Informaton

Author

Reyes, A.M.

Series

Women’s Edition

Year of Publication

2021

Pages

179

Language

en

ARI Id

1673366273351


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Showing 1 to 20 of 123 entries
Chapters/HeadingsAuthor(s)PagesInfo
Chapter # 1
Chapter # 2
EXERCISES FOR WOMEN ABOVE 40
Component 1: Warm-up
Component 2: Cardio
Component 3: Weight Training
Component 4: Core
Component 5: Stretch
Tips and Suggestions
Warning
Bowed Hamstring
Bike Cross Crunch with Leg Hold
Bike Cross Crunch
Calf (divider)
Feline and Dog
Kid Pose with Arm Thread
Cross Arm and Leg Crunch
DB Arnold Press
DB Back Fist
DB Bent Kickback
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 123 entries
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