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Home > Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain


Book Informaton

Author

Sutherland, Morgan

Year of Publication

2017

Publisher

Morgan Sutherland

Pages

54

Language

en

ARI Id

1673416639913


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Showing 1 to 20 of 37 entries
Chapters/HeadingsAuthor(s)PagesInfo
Medical Disclaimer
Reverse Sciatica Symptoms in Just  Fifteen Minutes per Day
1 Lateral Leg Swings
2 Hamstring Stretch
2a Standing Hamstring Stretch
2b Hamstring Stretch with Yoga Strap (Contract-Relax)
3 Knees to Chest Stretch
4 Piriformis Stretch
5 Reclining Cow Face Pose
6 Seated Hip Stretch
7 Pigeon Pose
8 Hip Flexor Stretch
9 Fully Extended Press Up
10 Alternating Superman (or Superwoman) Exercise
11 Locust Pose (Sanskrit Name: Salabhasana)
Resistance Band Strengthening Exercises for Sciatica Relief
1 Bridge with Resistance Band
2 “The Clam Shell”—Resisted Hip Abduction (Lying Down)
3 Donkey Kicks
4 Lateral Squat Walks with Resistance Band
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 37 entries
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