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Home > Fitness Strength Training For Women Over 60: Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Fitness Strength Training For Women Over 60: Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks


Book Informaton

Author

Foster, Elizabeth

Year of Publication

2021

Pages

137

Language

en

ARI Id

1673442936266


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Showing 1 to 20 of 125 entries
Chapters/HeadingsAuthor(s)PagesInfo
Chapter 1: ​ Exercises to Increase Strength
Beginner Fitness Level
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
ALTERNATE CARDIO A
ALTERNATE CARDIO B
Intermediate Fitness Level
ALTERNATIVE CARDIO A - Walking and Stair-Climbing
ALTERNATIVE CARDIO B - Speed Drills and Stair-Climbing
ALTERNATE CARDIO C - Bike or Cycling
Chapter 2: ​ Exercises to Increase Endurance
Week 1
Week 2
Week 3
Week 4
Air Squats
Triceps Dips
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 125 entries
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