Search from the table of contents of 2.5 million books
Advanced Search (Beta)
Home > Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to Improve Strength, Flexibility, and Calmness

Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to Improve Strength, Flexibility, and Calmness


Book Informaton

Author

Morales, Sophia

Year of Publication

2021

Pages

96

Language

en

ARI Id

1673443899181


Find on

World Cat

Internet Archive


This page has been accessed 6 times.
Asian Research Index Whatsapp Chanel
Asian Research Index Whatsapp Chanel

Join our Whatsapp Channel to get regular updates.

Citation Options
Download Citation

Showing 1 to 20 of 128 entries
Chapters/HeadingsAuthor(s)PagesInfo
Getting Started
Chapter 1: Breathe-In
Balancing And Calming Breath (Ujjayi)
Cleansing Breath (Kapalbhati)
Breath Retention (Kumbhaka)
Alternate Nostril Breathing (Relaxing Breath)
Energizing Breath (Bhastrika)
Expanding Breath (Viloma)
Cooling Breath (Sithali)
Chapter 2: Warm-Ups
Pelvic Tilts/Circles
Cat/Cow
Sun Salutation Arms
Sun Salutation With Folds
Sun Salutation With Twists
Sun Salutation With Side Bends
Marching Flow
Chapter 3: Upper Body
Up/Downs
Side-To-Sides With Neck
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 128 entries
Topics