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Home > The Complete Mediterranean Diet Cookbook: Super Easy and Irresistible Recipes for Living well and Eating well every Day (4-Week Meal Plan Included)

The Complete Mediterranean Diet Cookbook: Super Easy and Irresistible Recipes for Living well and Eating well every Day (4-Week Meal Plan Included)


Book Informaton

Author

Tucker, Ava

Edition

kindle

Year of Publication

2016

Pages

153

Language

en

ARI Id

1673447017318


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Showing 1 to 20 of 178 entries
Chapters/HeadingsAuthor(s)PagesInfo
Chapter One: What is the Mediterranean Diet?
Myths About the Mediterranean Diet
Myth #1: The Mediterranean Diet Applies Only to the Mediterranean RegionMyth #2: The Mediterranean Diet Is a High-Fat Diet
Myth #3: This Diet is All About Pasta,
Cheese, and PizzaMyth #4: It Is Incredibly
Difficult to Follow
Myth #5: Drink Wine Freely
Chapter Two: Improve your Health the
Mediterranean WayImprove Cardiovascular
Health
Improves Cognitive Health
Promotes Weight Loss and
MaintenanceReduces the Risk
of Type-2 Diabetes Reduces
Inflammation
Reduces the Risk of Certain
Types of CancerHelps Ease
Depression
Chapter Three: Eat Nutrient
Dense FoodsThe
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 178 entries
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