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Home > 8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot /

8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot /


Book Informaton

8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot /

Author

Gokhale, Esther.; Adams, Susan,

Series

Remember when it didn't hurt

Publisher

Pendo Press

City of Publication

Stanford, CA

Language

en

ISBN

9780979303609, 0979303605

ARI Id

1674318757910


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Showing 1 to 20 of 120 entries
Chapters/HeadingsAuthor(s)PagesInfo
Foundations
Back pain
Loss of kinesthetic tradition
Influence of the fashion industry
Effect on our backs
Good posture
Anteverted pelvis
Gently curved, elongated spine
Every bone in its natural place
Using muscles more than joints
Muscles fully relaxed when not working
Breathing as a therapeutic exercise
Orientation
Lesson sequence
Herniated disc
High impact activities
Bending activities
Allow time to change
Know what to expect
Understand how the lesson are organized
Chapters/HeadingsAuthor(s)PagesInfo
Showing 1 to 20 of 120 entries