Chapter: Doing things that boost how you feel

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Home > Overcoming Postnatal Depression: A Five Areas Approach > Doing things that boost how you feel

Overcoming Postnatal Depression: A Five Areas Approach |

Chris Williams; Roch Cantwell; Karen Robertson

Routledge

Overcoming Postnatal Depression: A Five Areas Approach

Doing things that boost how you feel

Chapter Info

Authors

Chris Williams; Roch Cantwell; Karen Robertson

ARI Id

1665796629545_13770382

Access

Not Available Free

Pages

157-189

DOI

10.4324/9780429272318-9

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Chapters/Headings	Author(s)	Pages	Info
Understanding why you feel as you do		1-50
Starting out … and how to keep going if you feel stuck	Chris Williams; Roch Cantwell; Karen Robertson	3-18
Understanding why you feel as you do	Chris Williams; Roch Cantwell; Karen Robertson	19-50
Making changes		51-380
Practical problem solving	Chris Williams; Roch Cantwell; Karen Robertson	53-82
Being assertive	Chris Williams; Roch Cantwell; Karen Robertson	83-99
Building relationships with your baby, family and friends	Chris Williams; Roch Cantwell; Karen Robertson	101-122
Information for families and friends – how can you offer the best support?	Chris Williams; Roch Cantwell; Karen Robertson	123-155
Doing things that boost how you feel	Chris Williams; Roch Cantwell; Karen Robertson	157-189
Using exercise to boost how you feel	Chris Williams; Roch Cantwell; Karen Robertson	191-203
Helpful things you do	Chris Williams; Roch Cantwell; Karen Robertson	205-226
Unhelpful things you do	Chris Williams; Roch Cantwell; Karen Robertson	227-251
Anxiety and avoidance	Chris Williams; Roch Cantwell; Karen Robertson	253-279
Noticing and changing extreme and unhelpful thinking	Chris Williams; Roch Cantwell; Karen Robertson	281-309
Overcoming sleep problems	Chris Williams; Roch Cantwell; Karen Robertson	311-330
Alcohol, drugs and your baby	Chris Williams; Roch Cantwell; Karen Robertson	331-347
Understanding and using anti-depressant medication	Chris Williams; Roch Cantwell; Karen Robertson	349-359
Planning for the future	Chris Williams; Roch Cantwell; Karen Robertson	361-380
Chapters/Headings	Author(s)	Pages	Info

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