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Table of Contents of Book
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LES AUTEURS ET CONTRIBUTEURS DE L'OUVRAGE | | | |
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Chapitre 1. Charge d'entraînement et surcompensation | | | |
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1. Le principe de surcharge et d'adaptation – une perspective biologique | | | |
2. Signes biologiques et types d'entraînement | | | |
3. Importance de la récupération après l'entraînement | | | |
4. La base de l'entraînement – le concept de surcharge | | | |
5. L'entraînement réduit et l'affûtage | | | |
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Chapitre 2. La périodisation de l'entraînement et sa récupération | | | |
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